One thing I've learned from Shonda Rhimes is that dancing can help with stress. I also think dancing around my house is a good way to move my body for a while.
Maybe try it? Make one or a few playlists and make a ritual of dancing for 20 minutes each day. Just get down by yourself and see how it makes you feel.
Most studies show that most behavioral changes become habit after one month and also seem to start producing effects within a similar time frame.
So give it time.
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